Of all the concerns that may come to mind when thinking of the Swamp, sunburn is actually the #2 reason participants could be pulled off the trail. (Just a hint: The #1 reason happens when you don’t drink enough water…) From the start of Day 1, consider sunscreen your best friend and remember these pointers to get the most out of it. Think about the SPF rating- you’re looking for 30 or higher. Please resist the urge to use tanning oil or bronzer- it just isn’t worth it. Whi