This week’s PREAUX TIP is from a former-three-time Trek Advisor! (That’s right, 3x in the Swamp for a total of 184.8 miles!!) He has a handful of great considerations for any high adventure trek. They are things that we don’t often think of and categorized them into physical, intellectual, and emotional wellness. One of the reasons high adventure is so unique is because it safely forces us out of our comfort zone. In that space we find growth, unforgettable memories, new tr

Of all the concerns that may come to mind when thinking of the Swamp, sunburn is actually the #2 reason participants could be pulled off the trail. (Just a hint: The #1 reason happens when you don’t drink enough water…) From the start of Day 1, consider sunscreen your best friend and remember these pointers to get the most out of it. Think about the SPF rating- you’re looking for 30 or higher. Please resist the urge to use tanning oil or bronzer- it just isn’t worth it. Whi

That depends! If sitting for long periods of time on a firm surface is uncomfortable, then a canoe seat may be for you. If you’re comfortable sitting on a firm surface ( think school desk chair) for a while, then you can probably leave the seat behind. When it comes to canoe seats, the options can seem overwhelming. A canoe seat can be as simple as a foam cushion (similar to a garden kneeling pad) or be more complex with straps, pockets, and backrests. A word of caution regar